What Are the Health Benefits of Owning an Aquarium?

As anyone who owns a fish aquarium in Cass County, IA can tell you, keeping an eye over an aquarium is pet ownership like nothing else. Within the confines of that glass tank is an entire ecosystem, unlike anything we experience in our daily lives. Gorgeous specimens in one of an infinite variety of colors interact with one another in unusual and spirited ways. Whether freshwater or saltwater, keeping an aquarium is like having a direct line of sight into an alien world.

All you have to do is spend a few seconds watching your fish swim about to understand that there’s a magical quality to every aquarium. What you may not realize, however, is that an aquarium brings with it several health benefits for you, as well.

Lower stress with help from your underwater pal

A growing number of studies suggest that even passive interaction with the natural world can reduce stress and anxiety. Of course, this impact doesn’t have to be passive. Taking a simple three-minute break to watch your fish swim to and fro throughout your aquarium can have a noticeable effect on your mood.

Combat high blood pressure naturally

One of the most common reasons why people suffer from high blood pressure is consistent exposure to stress. When you’re vexed, it can be hard to stop and take a few seconds to calm down. Caring for a fish aquarium in Cass County, IA can be just the thing that pulls you out of your funk. Spending two to five minutes feeding your fish, refilling or cleaning the water can pull you out of your anxiety-ridden doldrums and put you in a much more pleasant place.

Improve your sleep

If you’re one of the nearly 80 million Americans who have trouble getting a good night’s sleep, then a fish tank may work wonders. Studies suggest that the tranquility afforded by a well-tended aquarium can have a soothing impact that lulls you into a deep, peaceful sleep.

Therapeutic interaction

Cultivating a thriving fish tank has been shown to offer some therapeutic benefits for people of all ages. Some experts suggest that the flitting of fish can have a calming effect on children who may be too hyperactive. The constant movement inside the fish tank has been shown to soothe even the most active kid into a peaceful sleep.

Meanwhile, aquariums have also been shown to curtail aggressive, destructive behavior in Alzheimer’s patients. Some cases have shown improved memory and a reduced reliance on medication.

Your aquarium superstore

Looking for a top-of-the-line fish aquarium in Cass County, IA? Look no further than Fish Store Pet Center, where we carry a massive selection of fish species and aquarium sizes for consumers at every budget and experience level.

For more than 30 years, Fish Store Pet Center has offered an impressive selection of tropical fish, small pets and a huge assortment of products that will keep your small mammals, reptiles and hamsters happy and healthy. We understand how important your pets are to you. Let us prove it to you. Stop by Fish Store Pet Center today!

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